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Got Journal?

Thursday, July 29th, 2010

I work with executives and people who want more out of life. I want the same for me. And in the process of helping people achieve their greatness, one of the most valuable tools is journaling.

Life now moves at the speed of blur. Most days we fall into bed nearly unaware of all that happened in the day. Information moves through our heads so quickly that it rarely registers as it passes over our brains. So, slow it down for a minute. Get out a journal and write.

Here are some amazing things that happen when you start to spend some time with yourself and record your thoughts:

1. You start to notice details you previously did not notice; you improve your vision and awareness.
2. You start to see how you behave, what you think and what you feel with greater clarity – you start to better understand yourself.
3. You become more connected to your world, your relationships and your sense of self.

Journaling is a great reminder that you own your life and your responses. Journaling helps you to sort through feelings, emotions, ideas and perspectives. Journaling asks you to talk to yourself, to see what you really believe, what you really want, and what you really feel. This is what makes journaling difficult for many people. But the benefits – the awareness it creates – is priceless – in both work and life situations.

To get started journaling, I recommend the following:

1. Buy a lined notebook. I like handwriting instead of using a computer, but do what makes you feel more comfortable.
2. Commit a time each day to journal. Spend 10 minutes in that time period and write whatever comes to mind. The first week is difficult. But once you get your groove, you will look forward to journaling.
3. Start by recording a statement, then journal what you think about it. Examples:
a. I am most happy when I am …..
b. Something that I thought would be difficult, was easy…
c. Two great people I met today were…
d. I feel my most capable when I am doing…
4. Allow yourself to write whatever comes to mind. Don’t edit.
5. Once you get in the habit, spend time reviewing what you write. What information does it tell you about you – your talents, strengths and passions?

Get reconnected to the greatness that is in you. Start by writing down what you think and feel. Start to tell your story. Journaling… it does a body good…

Watch for my new book, The Greatness Zone – Know Yourself, Find Your Fit, and Transform the World, due out this September.

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What is Your Masterpiece?

Wednesday, July 21st, 2010

When most people think of the word masterpiece, they think of a painting by Degas, Rembrandt or even Warhol. Many think of da Vinci’s Mona Lisa or Botticelli’s Primavera. But a masterpiece just means an exceptional work. What is your “exceptional work?”

Here is my perspective. Each of us has specific talents and strengths – attributes uniquely hardwired in us. Some are great with details and solving challenges, others are exceptional listeners, relationship builders or have spiritual insight. Some are artistic and some can write. Some can invent and some are extraordinary teachers. Each of us has the ability to create our personal masterpiece – our great work.

When we discover and play to our talents and strengths, we bring our best to our lives and to our world – we access our greatness and use it to impact the world.

o A teacher’s great work can change the life of a student forever.
o An artist’s great work can change a person’s mood with their art, music or writing.
o A builder’s great work can create a safe place for a family to realize their dreams.

The point is you have a masterpiece in you – there is greatness in you. But most people are unfamiliar with how to find and release their masterpiece. It starts by knowing yourself – the talents, strengths and passions you have. Here’s how:

1. List what you are great at. What comes naturally? What do others say you are great at? What do you seem to have great success doing?
2. List what you are passionate about. What gets you excited, energized and fired up? What could you do all day and never look at the clock?
3. Review your lists. Where do they intersect? What are you good at and love doing? These are your masterpiece areas. These are your areas of greatest performance, greatest impact and most significant contribution. What things come to mind? Where are you at your best?

The more connected and self-aware you are, the clearer your masterpiece areas will become. The world needs you as you are. Don’t try to force it or to be what others insist you be; instead, play to the talents, strengths and passions you that are part of the deeper or “true you.” When you understand yourself, you will see your masterpiece emerge.

I’ll talk more about this in my new book, The Greatness Zone; Know Yourself, Find Your Fit, and Transform the World, due out in September 2010. Watch for more information soon.

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Make Life an “Event”

Thursday, July 15th, 2010

Life is precious – and really short in the grand scheme of things. So, I am determined to live each day the best I can – to celebrate each day – to make each day of life an “event.”

For me, making it an “event” is not about elaborate trips or expensive dinners. Rather, life becomes an “event” when you pay attention to the little details that show those in your life you care, love and value them. The greatest value in any relationship is not found in the things you have to do, but in the extras you choose to do.

There are so many places during the day to move from ordinary to extraordinary – to do the little things that make life a constant celebration.

Life is an “event” when:
* You get a note in your lunch in addition to your favorite sandwich.
* Your favorite cookies or crackers never seem to run out.
* You thought you needed gas in the car but it has been filled up.
* Candles are lit at mealtime, even at lunch.
* A book by your favorite author shows up on your nightstand.
* You forget and ask the same question 3 times, but you get the same gentle response.
* A card is left on your computer or in your briefcase – just because.
* Regular wine become sangria and dinner becomes a festival.
* A look, a smile or a wink means “it is you, it has always been you, it will always be you.”

A life that is extraordinary gets the big things right and constantly celebrates the important little things. Details matter. Feelings matter.

So, how do you make your life, and the lives of those you care about, an “event”? Don’t wait – you don’t get these days back. Do the little things. Do a lot of them. Do them often.

Please forward this to someone who can benefit from it and be sure to sign up for my newsletters on at www.LiveFiredUp.com.

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Handle Things A Little At A Time

Thursday, July 8th, 2010

I was having a conversation with a friend of mine I know from the gym. She said, “I hate my life.” Whoa. Stop. “Maybe there are some things you dislike about life at the moment, but do you really hate your life?” I asked. She laughed and said ‘no,’ but that she was in a funk.

Life is as life is. The most successful people in life (and I define successful people in life as those who love their lives, not just those that have the most stuff) are those who find small ways to stay upbeat, happy and engaged regardless what comes their way. They reconnect to small meaningful things during the day to remind themselves of what is going right instead of what is going wrong. They make the time for attitude mini-makeovers – minor changes in attitude and approach to focus on abundance and possibility, not scarcity and impossibility.

Here are two examples:

1. When you notice your belt is getting a little tighter than it should, eliminate snacks for the week, or replace them with fruit. Don’t change all your eating habits, just select one thing and either eliminate an abuse or add something of value. It helps you feel in charge, it is easier to do and it helps you address an issue. You feel empowered and capable. It does great things for your attitude.

2. When you see that times are tight and you have less money for the old traditions of eating out, going to movies or buying things at will, you modify just a bit to have friends over, play board games, go for coffee instead of meals, or plan a day of window shopping instead of store shopping. Life is still fun, but now it doesn’t put you into a financial situation you can’t afford. You feel empowered and capable. It does great things for your attitude.

Human nature seems to drive us to notice what is not right, then spend our time complaining about it and making it larger than it is. True, life does send us true traumas. So, to me, when it is not a true trauma, don’t make it one. See things as they are, realizing that life is as it is; our job is to find ways to be happy and successful with whatever comes our way. And to quote from Winnie the Pooh (it is amazing where wisdom can come from), “You are braver than you believe, stronger than you seem, and smarter than you think.” Just handle things a little at a time.

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