They say honey is good for your health. Well, then living a life of honey is better for you than living a life of vinegar. Here is what I mean.
Studies support a direct connection between overall wellness and those who are upbeat, positive, appreciative, and are treated in a positive way – honey. These same studies support the negative impact on health, attitude and performance in those who are continually angry, caustic, unhappy or are treated in a negative way – vinegar.
In The Balance Within, author Dr. Esther Sternberg presents the science that connects health and emotions – that our outlook, attitude, self-talk and mental images can impact our sense of wellbeing, and the wellbeing and success of others. We can actually impact our health and performance by how we talk to ourselves and what we hear from others.
Studies in the classroom have shown a direct correlation between positive teacher expectation and student achievement. The more optimistic and supporting the teacher, the stronger the self-image students had. The stronger this self-image, the better the students performed. Their mental images were influenced by the positive expectations of the teachers.
Encouraging and supportive parents empower children to see the world in a more positive way. The children feel more capable, are happier and are more successful.
Positive and supportive managers activate the best from their people by crafting a compelling vision and by believing in the greatness of their people. They focus on purpose, success, build employee self-confidence and create a positive and supportive environment. Performance improves.
As is presented in Appreciative Inquiry: An Emerging Direction for Organization Development by David Cooperrider, “Scholars are recognizing that the power of positive imagery is not just some popular illusion or wish but an expression of the mind’s capacity for shaping reality.” When you think positively, you create a more positive reality. Honey is better than vinegar. Results prove it.
To add more honey to your life, consider the following:
1. Listen to your external talk and self-talk. Eliminate the negative and critical language. Instead of saying “I’ll probably screw this up,” say, “I will find a way to be great at this.” Use positive talk with others.
2. Develop a compelling positive personal vision for home, work and life. It is your life, what great things do you want? See it, believe it, live it.
3. Find the positive in others and comment on it. Work on seeing the greatness around you.
Science supports what our grandparents knew – you get more with honey than with vinegar. People are drawn to positivity – they respond by becoming more positive. This can create a new more positive reality. It is definitely time to start a “honey revolution.” Are you in?
Please forward this to someone who will benefit from it, and contact me to help you start your “honey revolution.”
anger, appreciative inquiry, critical language, negative talk, positive image, positive outlook, self-talk
This entry was posted on Thursday, May 27th, 2010 at 5:43 am and is filed under For Employees, For Individuals, For Managers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
