Posts Tagged ‘be happy’

« Older Entries

Ten Things To Do To Be Healthy And Happy

Thursday, September 2nd, 2010

I read Eat, Pray, Love by Elizabeth Gilbert several years ago after hearing her on a radio interview. I loved the premise in her book – about finding your true self and the hard work it takes – and her eloquent explanation. That told me that the book would be both important to read and, for someone who loves language, an enjoyable book to read. I found it to be both.

This is not a book review. Rather, a reminder that wisdom is all around us and that when we tune in, we learn things about ourselves, our lives and our world. The renewed interest in Eat, Pray, Love because of the movie has brought Elizabeth Gilbert and her thinking back into view. I recently saw her list of ten things to be happy and healthy; her perspective is that when these are taken care of, everything else seems to take care of itself.

First, I really like her list. Second, I like that she created a list. So even if some of these things do not encourage you to live healthy and happy, fill in with the things that do. This is a reminder that we invent our lives in the way we want them – we own how we approach our day to make the most of our lives. Develop your list of the ten things to be healthy and happy, and to love your life. (The comments in parentheses are mine – because I always have an opinion about everything.)

Here are her ten things:
1. Talk a walk (invite a friend to enhance the experience).
2. Write something (journal what you think and feel each day, you’ll be amazed what you learn about yourself).
3. Read something (there is too much to know not to stay connected to other people’s ideas).
4. Don’t eat too much (I think she learned this after her time in Italy).
5. Spend some time in silence (I like to spend this time outdoors).
6. Stretch (I like to think this is both body and mind – both atrophy without movement).
7. Send a message of love to someone (great idea – and why not send it to several people?).
8. Drink water (I like coffee better but she has a point).
9. Mess around in the garden (touch nature and be connected to the planet).
10. Floss (stay healthy and show up ready to face the world each day).

The number of things doesn’t matter. Develop your list so life is great. I didn’t present them because she has become a celebrity. I presented them because they are wise. I hope they inspire you to play to your greatness and have a life that is healthy and happy.

Please forward this to someone who can benefit from it and watch for my new book, The Greatness Zone – Know Yourself, Find Your Fit, Transform the World due out October 1. Sign up at www.TheGreatnessZone.com for more information about the book and learning how to find and live in your personal greatness zone.

Tags: , , , , , , ,
Posted in For Employees, For Individuals, For Managers | No Comments »

Handle Things A Little At A Time

Thursday, July 8th, 2010

I was having a conversation with a friend of mine I know from the gym. She said, “I hate my life.” Whoa. Stop. “Maybe there are some things you dislike about life at the moment, but do you really hate your life?” I asked. She laughed and said ‘no,’ but that she was in a funk.

Life is as life is. The most successful people in life (and I define successful people in life as those who love their lives, not just those that have the most stuff) are those who find small ways to stay upbeat, happy and engaged regardless what comes their way. They reconnect to small meaningful things during the day to remind themselves of what is going right instead of what is going wrong. They make the time for attitude mini-makeovers – minor changes in attitude and approach to focus on abundance and possibility, not scarcity and impossibility.

Here are two examples:

1. When you notice your belt is getting a little tighter than it should, eliminate snacks for the week, or replace them with fruit. Don’t change all your eating habits, just select one thing and either eliminate an abuse or add something of value. It helps you feel in charge, it is easier to do and it helps you address an issue. You feel empowered and capable. It does great things for your attitude.

2. When you see that times are tight and you have less money for the old traditions of eating out, going to movies or buying things at will, you modify just a bit to have friends over, play board games, go for coffee instead of meals, or plan a day of window shopping instead of store shopping. Life is still fun, but now it doesn’t put you into a financial situation you can’t afford. You feel empowered and capable. It does great things for your attitude.

Human nature seems to drive us to notice what is not right, then spend our time complaining about it and making it larger than it is. True, life does send us true traumas. So, to me, when it is not a true trauma, don’t make it one. See things as they are, realizing that life is as it is; our job is to find ways to be happy and successful with whatever comes our way. And to quote from Winnie the Pooh (it is amazing where wisdom can come from), “You are braver than you believe, stronger than you seem, and smarter than you think.” Just handle things a little at a time.

Tags: , , , , , , , ,
Posted in For Employees, For Individuals, For Managers | No Comments »

Broke, But Not Poor

Thursday, April 15th, 2010

The recession has created some of the toughest times many of today’s younger generations have lived through. But there are many older people who have lived through tougher times. They have learned how to survive and thrive in challenging times.

Suzan Colon shares in her great book, Cherries in Winter, the stories of how her family has weathered tough times, and how these responses are meaningful in helping us stay focused, healthy and confident in our period of uncertainty and change. Her grandmother used the phrase, “broke, but not poor.” Broke meaning times are tough now – but this is temporary. Poor refers to something more permanent. It was her way of saying “we’ll do what it takes to get by, then we’ll get better.” Realistic and optimistic. Wisdom for real life.

Tough times remind us that all things come and go, increase and diminish. So in the down times, what are your traditions or techniques to raise your spirits and keep you sane, healthy and appreciating life? What stories and wisdom do your older relatives share about how to weather tough times and retain your appreciation for what you have and who you are?

Here are tips from seniors who have learned how to be “broke, but not poor:”
1. Spend just a little on a treat every now and then. Make it a celebration.

2. Share what you have. It connects you at a deeper level and helps remind others to do the same.

3. Redefine value as experiences instead of things. Make a point of socializing more with friends and family. Share stories.

4. Say thank you more. It helps you see what you have instead of what you don’t have.

5. Get up and get moving each day. Start each day with a clear purpose and a personal sense of value.

History does seem to repeat itself. Some of its greatest lessons are still meaningful for us today. Many of our older relatives have weathered storms significantly more difficult than today’s. Their wisdom is timeless and guidance is priceless. Most times we don’t need to reinvent things – we just need to check in with those who have had experience with handling life on life’s terms.

Please pass this on to someone who can benefit from it.

Tags: , , , , , , , ,
Posted in For Employees, For Individuals, For Managers | No Comments »

What You Can and Can’t Control

Thursday, April 8th, 2010

Here is a situation: It rains during your meticulously planned annual big family barbecue.

Feeling the tension and anger? I thought so.

Two questions:
The first: What can’t you control?
o The weather.
o Your favorite cousins have the flu and won’t be attending.
o Using the new fire pit under the flowering pear tree that is in full flower.
o Aunt Melinda’s jello salad; Uncle Jim’s jokes.

The second: What can you control?
o How you cook the food today.
o How you rearrange the house or garage to have the party.
o How you move the activities to indoor events.
o How much fun you will still have, and how great it will be to see the family.
o Your outlook and attitude.

One of my favorite quotes comes from the poet Maya Angelou, “I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage and tangled Christmas tree lights.”

So, if this were your party, what would the rain tell you about you? Do events that you cannot control take control of you? Do you have a meltdown, or do you realize it is beyond your control and find reasons to be happy?

I often tell the story of getting detoured from my normal route to the highway only to find an amazing plant nursery I did not know about; great plants, great prices and a farmer’s market. What a find! I had two choices with the detour – allow it to get me upset, or to realize I had no control over the event and to be on the lookout for something great.

I believe there is always something great, often initially hidden by a disappointment. The trick is to learn how to be able to see it. And you can’t if you let the things you cannot control get you down.

You can’t always control how things happen, but you can always control how you respond. Be optimistic, upbeat and look for the good. “Positive attitude” – it does a body good.

Please pass this on to someone who can benefit from it.

Tags: , , , , , ,
Posted in For Employees, For Individuals, For Managers | No Comments »

« Older Entries