But I am also a realist; sometimes life can be very challenging. Sometimes it is difficult to be upbeat and positive when we are constantly bombarded with negativity, dire predictions, social challenges and decreasing resources. So that means each of us needs a plan to deal with these times head on; we need to create a plan that builds our confidence, activates our courage and enables us to be optimistic and focused.

For this, I share my morning “Ten-minute Reconnect.” Using this approach, I find that however challenging things are, I land on my feet. I feel confident and focused, and direct my attitude and day in a productive and upbeat way. Though I start my day this way, consider using this “Ten-Minute Reconnect” whenever you need to regain your energy, focus and optimism.

The “Ten-Minute Reconnect”:
1. Read from someone who you find inspirational (my favorites are Steve Farber, Sherwin Nuland, Tom Peters and Ogden Nash). Get inspired.
2. Recommit to your statement of purpose or happiness (what do you want from work and life). Get focused.
3. Identify three things you are grateful for (see abundance instead of scarcity). Be thankful.
4. Identify two people who need to hear something positive from you today (see that there is more to the world than just you and your challenges). Be available.
5. Identify how you will play to your strengths today (create a plan just for today – a day at a time). Be confident.

Ten minutes is all it takes. A ten-minute investment in yourself to stay focused, optimistic, upbeat and thankful. When we move from a place of gratitude and optimism, we can more easily handle whatever comes our way. Wise people have stated that our challenges are nothing more than lessons to help us see how capable we are. Starting from a point of strength each day encourages a more powerful day and greater success with life’s lessons. Invest ten minutes. You are worth it.