Posts Tagged ‘know yourself’

Got Journal?

Thursday, July 29th, 2010

I work with executives and people who want more out of life. I want the same for me. And in the process of helping people achieve their greatness, one of the most valuable tools is journaling.

Life now moves at the speed of blur. Most days we fall into bed nearly unaware of all that happened in the day. Information moves through our heads so quickly that it rarely registers as it passes over our brains. So, slow it down for a minute. Get out a journal and write.

Here are some amazing things that happen when you start to spend some time with yourself and record your thoughts:

1. You start to notice details you previously did not notice; you improve your vision and awareness.
2. You start to see how you behave, what you think and what you feel with greater clarity – you start to better understand yourself.
3. You become more connected to your world, your relationships and your sense of self.

Journaling is a great reminder that you own your life and your responses. Journaling helps you to sort through feelings, emotions, ideas and perspectives. Journaling asks you to talk to yourself, to see what you really believe, what you really want, and what you really feel. This is what makes journaling difficult for many people. But the benefits – the awareness it creates – is priceless – in both work and life situations.

To get started journaling, I recommend the following:

1. Buy a lined notebook. I like handwriting instead of using a computer, but do what makes you feel more comfortable.
2. Commit a time each day to journal. Spend 10 minutes in that time period and write whatever comes to mind. The first week is difficult. But once you get your groove, you will look forward to journaling.
3. Start by recording a statement, then journal what you think about it. Examples:
a. I am most happy when I am …..
b. Something that I thought would be difficult, was easy…
c. Two great people I met today were…
d. I feel my most capable when I am doing…
4. Allow yourself to write whatever comes to mind. Don’t edit.
5. Once you get in the habit, spend time reviewing what you write. What information does it tell you about you – your talents, strengths and passions?

Get reconnected to the greatness that is in you. Start by writing down what you think and feel. Start to tell your story. Journaling… it does a body good…

Watch for my new book, The Greatness Zone – Know Yourself, Find Your Fit, and Transform the World, due out this September.

What is Your Masterpiece?

Wednesday, July 21st, 2010

When most people think of the word masterpiece, they think of a painting by Degas, Rembrandt or even Warhol. Many think of da Vinci’s Mona Lisa or Botticelli’s Primavera. But a masterpiece just means an exceptional work. What is your “exceptional work?”

Here is my perspective. Each of us has specific talents and strengths – attributes uniquely hardwired in us. Some are great with details and solving challenges, others are exceptional listeners, relationship builders or have spiritual insight. Some are artistic and some can write. Some can invent and some are extraordinary teachers. Each of us has the ability to create our personal masterpiece – our great work.

When we discover and play to our talents and strengths, we bring our best to our lives and to our world – we access our greatness and use it to impact the world.

o A teacher’s great work can change the life of a student forever.
o An artist’s great work can change a person’s mood with their art, music or writing.
o A builder’s great work can create a safe place for a family to realize their dreams.

The point is you have a masterpiece in you – there is greatness in you. But most people are unfamiliar with how to find and release their masterpiece. It starts by knowing yourself – the talents, strengths and passions you have. Here’s how:

1. List what you are great at. What comes naturally? What do others say you are great at? What do you seem to have great success doing?
2. List what you are passionate about. What gets you excited, energized and fired up? What could you do all day and never look at the clock?
3. Review your lists. Where do they intersect? What are you good at and love doing? These are your masterpiece areas. These are your areas of greatest performance, greatest impact and most significant contribution. What things come to mind? Where are you at your best?

The more connected and self-aware you are, the clearer your masterpiece areas will become. The world needs you as you are. Don’t try to force it or to be what others insist you be; instead, play to the talents, strengths and passions you that are part of the deeper or “true you.” When you understand yourself, you will see your masterpiece emerge.

I’ll talk more about this in my new book, The Greatness Zone; Know Yourself, Find Your Fit, and Transform the World, due out in September 2010. Watch for more information soon.

Kick It Up

Thursday, June 17th, 2010

Look at the word “EXTRAordinary” – it is made up of the words “extra” and “ordinary,” meaning something more than ordinary. But ordinary and extraordinary are personal – each of us determines, for us, what is ordinary or extraordinary. And to do this we must know ourselves well.

Let me share two stories of those who made the effort to know themselves, then based on what they discovered about themselves, chose to kick it up and respond in an extraordinary way (for them). It took (takes) effort and courage.

Sam is the son of a friend of mine. He has always wanted to be an actor. His passion is to act. He was in all the plays in high school and is even working on his first screenplay. It is all he can think of. He earned and saved enough money and moved to Los Angeles to be closer to the movie industry. And like all aspiring actors, is working several odd jobs to afford putting himself into the environment that activates his greatest passions. His mom worries about him but she also realizes that he is living an extraordinary life – for him. He isn’t worried about buying a house, having a fancy car. He puts himself into areas that get him noticed for his acting and his writing. He couldn’t be happier – his life is kicked up – and is extraordinary – for him. He knows himself. He knows what makes life great for him and he goes for it.

I have another good friend whose youngest son recently came out. Though she had suspected he was gay for years, it is now out in the open. She told me her greatest sadness about him coming out was that he was not going to have a normal life – a normal life according to her terms. But after hours of conversation with each other, she now realizes that his life is very happy – for him. Getting married to comply with family expectations would have given him someone else’s life. He is now living openly and honestly and is creating his own extraordinary life – as an exceptional attorney. She can now see that extraordinary had to be his definition, not hers. And to know what that is, he had to know himself and be honest with himself.

So, how well do you know yourself? What makes life ordinary and what makes life extraordinary – for you?

You choose how you want life to be and since you do not get this day back, shouldn’t it be an extraordinary, “kicked-up” kind of day? That is my goal each day.

What would make today EXTRAordinary for you? And how will you make it happen?

Please forward this to someone who can benefit from it and contact me to help you learn how to better know yourself, so you can choose EXTRAordinary for you.

The Difference You Make

Thursday, May 13th, 2010

My new book is coming out shortly. And more information on that and some free chapter downloads soon.

Here is why I mention this. I wrote the book to offer a process to help you know yourself, find your fit and transform your world. Another way to say that is to help you see the difference you make. It is presented as a story of two kids in college – and how they learn the five rules for a really great life. It presents this thinking:

Each of us has the ability and responsibility to invent our life. We are given amazing gifts – known as our talents and passions. We are all different; your gifts and mine are not the same. The reason for this is shared in the great quote, “we don’t get harmony when we all sing the same note.” We are all different to add to and invent an extraordinary world. When we know our talents and passions, we can bring our best to the world. But if you don’t know what you are great at and love to do, how will you share your best? Or, how will you make a difference?

So as I get the book ready to share this new approach, I ask you to start to consider what difference you make each day:
o Whose world is better because you are part of it today?
o What is one great thing you do that changes your life or someone else’s life for the better?
o What can you share today that will make someone happier?
o What can you share today that will make someone better?
o What did you learn about yourself today that reminds you of what a difference you make?
o What passions do you have that help us understand our world and connect better with others?
o What does the world need that you do well?

To make your greatest difference you must first know yourself. From your gifts, you can find where you have the greatest impact and what you can bring to the world. This is meant to be practical. Be yourself. Be great.

What difference can you make today?

Please share this with someone who can benefit from it and contact me to learn more about the five rules for a really great life.