Posts Tagged ‘Live happy’

Get Up When You Fall

Thursday, March 11th, 2010

“The greatest glory consists, not in never falling, but in rising every time we fall.” Oliver Goldsmith.

Some celebrities seem never to fall. Their careers keep rising, they have money, fame, great lives and great success. And then there are the other 350 million of us who deal regularly with disappointment, challenge and failure.

Failure – it is part of living a great life. In fact our failures are a means to better understand ourselves – to learn how capable we are. Think of it this way:

When we fail, we meet an obstacle we are unable to navigate around. This obstacle is a roadblock requiring us stop, think, observe, assess and learn. For the times we did not fall or encounter an obstacle, we were successful in our response – nothing new to learn. But obstacles require more thinking, more effort and more lessons. These lessons set us up for future successes.

So as you move through life, your greatest lessons will be in your failures. But you won’t succeed if you don’t get up from every fall.

So here is my “pick myself back up” approach – see if it works for you:
1. I go to my library of wise quotes and highlighted passages in books from wise authors; their comments and wisdom help me regain my footing and sanity.
2. I look at how I failed; I record 3 things that did not go right (what do I need to learn?).
3. I record three ways things could improve – and what I need to do to make them improve (what talents and strengths do I have I didn’t know about – or what resources and help from others can I count on?)
4. I record two things I am great at (because a bruised ego needs some good news).
5. I make a commitment to improve and give myself a high-five for being tough in a tough world – and then get a Starbucks.

Develop your response to getting back up stronger and more determined. Realize only you can do this for you. You own your life and all of or your responses. Learn to see a fall as a lesson to make your future days more successful.

Heartbeats

Thursday, November 19th, 2009

“I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine.” Neil Armstrong

Life is truly finite. We each get a certain number of heartbeats to power a life that allow us to learn, think, love, cry, run, dance, eat and sleep. So if the average person lives to be 78, times 365 days a year, that gives us 28,470 days (average) on the planet. Now, subtract your current age from 78 and multiply that times 365. This is a rough calculation of the number of days you still have on the planet. Life is finite.

When I do that calculation for me, I become far more aware of the preciousness of each day. I realize I don’t have any days to waste – and by waste I mean:
• Worrying about things I can’t change.
• Not spending time with or connecting to people I love.
• Not doing things that activate my passions and interests.
• Not being honest with my feelings and valuing myself.
• Not living my dreams.
• Not making a difference.

So, if you knew your time were limited, would you use it differently? Talk to those who have had their timeline significantly changed by illness or injury and they will share that time is precious – don’t waste it. To be changed, see Randy Pausch’s The Last Lecture video.

Take Action: Do your “heartbeat calculation” for perspective. Commit to making each day count. Live well, live wisely and live with appreciation of each day you have.

When You Get to the Bump in the Road, Take It

Friday, October 16th, 2009

Obstacles and roadblocks – when some people encounter them, they turn around and go home. Or climb back into bed. Or complain.

Others realize that a bump in the road is an opportunity to stop and check things out. Maybe there is something new to learn. Maybe there is something important to change or to consider. Maybe it is time for a new direction.

An obstacle forces us to stop and reassess. And it is my perspective that it is an obstacle because it wants us to reexamine ourselves – and get reconnected to a greater awareness of ourselves. If it weren’t an obstacle, we would have moved past it without noticing it. But the obstacles say stop, think, assess, rethink, and respond.

Most people go through life living only a fraction of their capabilities. They hit the bump in the road and either shut down or go home. So when you hit the bump in your road, look inside and redirect yourself to look for something better.

Remember Yogi Berra’s great line – “when you get to the fork in the road, take it.” When you encounter a bump, obstacle or challenge, realign, reconsider and respond. Life is telling you something. Don’t pack it in and go home. Navigate around the obstacle as a better you.

The Ten-Minute Reconnect – Get Fired Up!

Friday, August 14th, 2009

Fired Up! is the only way to live and work. As many have said, life is not a dress rehearsal. If we have just one great ride on this planet, then I want mine to be extraordinary. I want to be fired up, excited and passionate about what I do in life and in work. I want to be optimistic, enthusiastic and energetic. Because I realize it is my choice.

But I am also a realist; sometimes life can be very challenging. Sometimes it is difficult to be upbeat and positive when we are constantly bombarded with negativity, dire predictions, social challenges and decreasing resources. So that means each of us needs a plan to deal with these times head on; we need to create a plan that builds our confidence, activates our courage and enables us to be optimistic and focused.

For this, I share my morning “Ten-minute Reconnect.” Using this approach, I find that however challenging things are, I land on my feet. I feel confident and focused, and direct my attitude and day in a productive and upbeat way. Though I start my day this way, consider using this “Ten-Minute Reconnect” whenever you need to regain your energy, focus and optimism.

The “Ten-Minute Reconnect”:
1. Read from someone who you find inspirational (my favorites are Steve Farber, Sherwin Nuland, Tom Peters and Ogden Nash). Get inspired.
2. Recommit to your statement of purpose or happiness (what do you want from work and life). Get focused.
3. Identify three things you are grateful for (see abundance instead of scarcity). Be thankful.
4. Identify two people who need to hear something positive from you today (see that there is more to the world than just you and your challenges). Be available.
5. Identify how you will play to your strengths today (create a plan just for today – a day at a time). Be confident.

Ten minutes is all it takes. A ten-minute investment in yourself to stay focused, optimistic, upbeat and thankful. When we move from a place of gratitude and optimism, we can more easily handle whatever comes our way. Wise people have stated that our challenges are nothing more than lessons to help us see how capable we are. Starting from a point of strength each day encourages a more powerful day and greater success with life’s lessons. Invest ten minutes. You are worth it.